Selamat Hari Raya Aidil Adha

Sape2 yg baik kg.. selamat la beraya.. sape yg tgh merantau cam aku.. jom la nangis sesame.. ngeee...

Ingat tak BSB??

Dulu masa kat UTM dulu.. dok gile ngan kawan sedorm ngan coursemate boy band BSB.. beli kaset.. tampal poster.. siap tulis lirik bg budak2 tuh tampal kat whiteboard meja studi diorg.. skang ape jadi ek? Kevin dah kuar.. yg terbaru kuar album baru.. haru tul.. patut jadi Back Street Men dah... hahahaaa..
nah.. khs utk budak2 coursemate aku...

Makan ikut kalori

Ni utk dena, kawan aku yg ajar..

Kalau nak diet kene kira kalori... Ada limit utk berapa kalori makanan yg kita leh makan.. Kalau lebih perut akan dan usus akan proses jadi lemak. Caranye:

1) Kira BMR Formula

BMR = 655 + (9.6 x berat dalam kg) + (4.7 x tinggi dalam cm) - (4.7 x umur dalam tahun)

2) Calculate daily calories guna formula Harris Benedict Equation
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
3. If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
4. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
5. If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

Total for a week = daily calories x 7 days

3) Formula Calorie intake to lose weight

Calorie per day = (Total for a week - 3500)/7 days

And then check la kalorie setiap makanan yg kita makan.. nasi lemak berapa.. bihun sup berapa.. ayam goreng berapa.. waaa.. perut aku bunyi bila tulis ayam goreng nih.. ^_^;

You can check www.nutrition.com.sg -> nutrition calculator -> dining out -> local food guide, kat situ dia ade listkan a lot of dishes with calories.. susah sgt google je calorie nasi lemak.. hahaha...

p/s: yg penting ketahanan mental nak makan ikut kalorie.. kalau mmg takde disiplin.. lupa kan je la...

Best ke duduk Ireland??

Ade org tanye best ke duduk Ireland?

Yang best:
1) Org2 kat sini baik2 sgt.. Tak prejudice.. sebab Negara Ireland nih penah berperang ngan England.. That's why kalau banding org Ireland ngan org UK, org Ireland lagi peramah..
2) Cost of living - kat sini memula tu aku bising gak sebab mahal.. sebab aku suka sgt convert everything to RM.. tapi sebenarnya murah gak.. walaupun tak leh kalah ngan UK.. except London la kan.. dah nak dekat 3 tahun aku duk kat sini.. aku dah tau cemane nak jimat... Masak lagi sodap.. lagi jimat.. seminggu sekali nak makan luar ok jer.. dapat aku asah skill masak walaupon tak sodap macam chef wan masak.. Lepas tu sewa umah makin lama makin murah.. sebab recession.. jadi skang ni harga rumah dah turun.. unless aku nak menetap kat sini.. itu lain citer la..
3) Same cam ko duduk kat mane2 negara 4 musim.. musim sejuk waktu siang paling pendek.. saaaangaaat la sesuai ganti puasa.. hahahaaa.. niat tak betul.. tapi cepat lapo sebab sejuk kan? lapo kejap je la.. best giler puasa kejap nih.. hahahaaaa..


Yang tak best:
1) Cuaca yg tak menentu.. Walaupun Ireland ni negara 4 musim.. tapi macam tak ade beza pon.. manjang je hujan.. winter lagi la tiap2 hari hujan.. mane ade salji.. angin sejuk yg melampau lagi la tak best... itu sebab org ireland suka minum.. nak kasi panas badan.. jgn heran kalau togel je kaki tu jalan memalam..
2) Flight agak mahal - nak gi jenjalan ke europe countries and US memang lagi dekat dari kat Mesia la.. tapi nak plan tu kene betul2 gak.. kene tgk route and murah ke tak.. anyway.. kalau bab flight nih mmg kalah la ngan UK.. sebab Ireland takde direct flight for bigger airline.. sumer transit to London.. sakit hati kan?? That's why bila sale selalu UK byk route tapi Dublin tak sangat.. hampeh tak?? kita nak plan jenjalan ke Europe tapi flight cost plak kene kira 2 3 kali... Yang ni kalah la sket ngan UK.. sebab transport dari Ireland ke negara luar cuma plane je.. Ko nak naik feri setengah hari sampai Liverpool.. aiyok.. sakit pinggang macik... Solutionnye.. terpaksa tunggu sale baru plan nak gi jenjalan memane.. Kalau tak plan tak jalan ^_^;
3) Fesyen - Jgn tanye fesyen org sini.. KZ sket dari Mesia I think.. Jgn tak tau.. Mesia lagi cepat tau.. tak pe la.. I'm not a fashionista.. but at least.. kat sini nak pesen2 pon kene tgk climate.. jadi tu yg best tu sebab tukar warna baju ikut musim.. Tapi kalau hujan memanjang.. selalu pakai jaket kalis air je le..
4) Shopping?? Better gi UK la.. Tapi kat Ireland ni ade North Ireland.. which is jajahan UK.. leh la shopping kat Belfast or Newry and you'll get a good bargain based on UK price.. kalau kat Dublin ni sale dia yg gile2 cume Boxing day je.. tapi still tak semurah cam UK.. Tapi aku kalau malas sgt nak gi Newry nih.. balun je la kat Dublin nih.. mane tau kan.. cost kenderaan campur ngan kos beli barang lebih kurang same je ngan kos beli kat Dublin.. better kat Dublin kan?? Yg penting pandai carik lubang.. aku tak kata kat Dublin tak murah.. cuma kene pandai cari peluang.. kene dengar gosip2 panas cik limah kata kat sinun ade murah.. haa.. lepas tu pegi je la.. jgn tunggu lama2..

err.. aku tak ingat apa lagi.. tapi yg essence dah aku kupas.. buat cik Anonymous.. nak sambung blaja ka?? Kalau nak sambung phd ok gak kat sini.. sv sgt bagus.. sistem phd kira orait banding ngan UK.. Bukan kata tak bagus yg UK... cuma peratusan nak lulus tinggi sket banding kat UK sebab kes2 yg berlaku kat senior2 aku..
Tapi aku harap sgt aku lepas gak.. Aminnnn..

Musim sejuk sesuai sangat untuk...

Time2 musim sejuk ni macam2 la nak kene tunaikan..

1) Ganti puasa.. sebab subuh masuk kul 6.30am maghrib masuk kul 4.15pm.. best tak.. hahaha... tapi ok la tuh.. tinggal berapa hari je lagii..

2) Shopping sakan sempena boxing day.. Time krismas ni gile sakan diorg iklan rega barang yg bukan2.. sampai aku tak sabar nak tunggu... cam nak beli skang je.. takut je barang habis bila dah krismas.. ataupun dah tak offer bila krismas.. cemane tuh??

3) Plan cuti2 london.. masa krismas ni la cuti panjang.. tapi nak gi london rega tiket plak mahal.. adeh.. nak gi swiss macam takde duit.. keje pon melambak..

4) Bulan disember nih aku pindah umah.. kira last time aku akan pindah.. Nak packing satu hal.. Nak post barang ke mesia pon ye gak.. sebab ade yg tak mo disimpan lagi.. Tapi tinggal sekotak je lagi nak post.. Nak isi apa ye???

Dejavu

Pernah tak rasa macam kita pernah alami sesuatu yang kita rasa pernah berlaku samada dalam mimpi atau pengalaman lama??

Org kata tu deja vu (the experience of feeling sure that one has witnessed or experienced a new situation previously (an individual feels as though an event has already happened or has happened in the recent past)..

My housemate ask me what's the name I wanna give to my children.. I just remember one of my dream that I gave a name Atiqah Safiyah to my baby girl.. Lelaki tak plak mimpi nak ade nama.. haahahaa.. tapi suka ngan nama Nur Muhammad kat depan.. lepas tu letak la khaidir ke.. benjamin ke.. fufufu.. berangan...

ok.. sambung balik citer.. I told her the name that I wanna give since I've dream of it.. but my sister use that name for her daughter.. She kind of angry coz my sister copy that name.. Baik ek housemate aku?? fufufu.. well it's kind of dejavu coz I just remember that dream when my sister mention her daughter's name.. Eh.. macam penah dengar je nama ni.. ye la.. macam familiar sangat.. and I very like that name.. macam dalam mimpi plak.. Well.. I don't mind coz that child is always my beloved niece from all my nieces and nephews.. hahaha.. so biaq pi la.. coz I don't know when I'll get a daughter.. ade plak yg namakan camtu.. alhamdulillah.. tercapai hasrat mimpi tuh.. hehehe...

Howth

Just went to howth after sending Nasya and families to airport. At first, I don't plan to go there.. but Syarul already had a date with Sya and Farah. They plan to dine seafood in Howth.. and bangah don't wanna miss the chance to go there. Well... I've been there.. but what the heck.. it's not a crime.. Maybe I feel sad coz my ex-housemate is going back for good.. Add to Syarul and Sya also.. it's double misery.. Then to commemorate the memory with them, I agree with the devil bangah to go there.

It takes time to upload the picture.. Well.. it's not a one time view.. Enjoy the view..

spain video

Baru je tgk kat tv3, di akhir siaran dipaparkan tinggalan sejarah islam di spain. Heh.. baru je pegi.. So I record it to remember that I've been there too. This video is dedicated to abah and mak.. fufufu..

minggu menjiwang..

Aof Pongsak - OST Sawan Bieng

Roo Tua Dee Wa Tam Tua Mai Muen Krai
I know myself I behave different.

Kid Arai Kor Pood Man Pai Mai Care Krai Sak Yang
Whatever I think, I just say it straight and care no one.

Tam Tam Tee Smong Samg Tang Tang Tee Trong Kam Gab Hua Jai
Just following what my head command me, though it's against my heart.

Tam Tua Eng Wa Tee Tam Pai Peuh Krai
Asking myself for what I do, who I do it for.

Prachod Tua Eng Tam Rai Tua Eng Arai Tee Dai Ma
Being sarcastic with myself...hurting myself, what do I get in return?

Mee Tae Sia Nam Ta Sab Son Lae Tong Wan Wai
There're only shedding a tear...being confused and being vulnerable...

Tong Toramarn Puad Rao Pai Tang Tua Lae Hua Jai
I have to be suffering and deeply hurt with all my body and heart.

*Jood On Kong Chan Yoo Trong Tee Hua Jai
My weakness is in my heart.

Tee Tam Pen Kaeng Raeng Tee Chan Sadaeng Tee Tae Taeb Kad Jai
I pretend to be strong...what I express...in fact, it almost take my breath away.

Yak Dai Tang Kwam Rak Yak Dai Kon Kao Jai
I need love...need someone who understand me,

Tong Son Man Wai Pai Nai
But I have to hide it inside.

Mai Chai Arai Tee Tae Nan Hua Jai Man On Ae
Nothing much, in fact, my heart is weak.

Roo Wa Thur Mai Dai Rak Mai Dai Son Jai
I know that you don't love...don't care about me.

Luek Long Pai Kor Taeb Lalai Tam Jai Mai Dai
Deep inside, I almost melt away...I can't restraint my mind.

Tam Pen Muen Mai Care Tee Tae Nan Nam Ta Lai
I pretend to not care, but in fact, my tears is flowing.

Jeb Pai Tang Jai Lae Ha Kon Jao Jai Mai Dai Leoy
I'm hurt in my heart and can't find anyone who understand me.

(repeat *)

Mai Tong Karn Hai Krai Roo Wa Pai Nai Jai Rak Thur Piang Dai
I don't want to let anyone know within my heart, how much I love you...

Lae Rak...Tang Hua Jai
and love you...with my whole heart.