spicy spageti olio e aglio

this is what i made yesterday.. tambah very hot chilli bbq nando sauce.. jadi la gelap sket.. usually.. it's cream..

Gambar dari spain

Baru je upload sket2 kat flickr.. so jgn tgk skang.. tunggu la lama2 sket.. internet slow nih..
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ada gambar yg dah upload sebelum post nih.. tapi sebab adik songeh ni tak leh tgk.. terpaksa la upload kat flickr.. harap leh tgk ye apet.. :P

hari ni tak citer pape kan pasal calorie.. ade org rasa bersalah.. ampun.. hehehe.. sebab nak keep track apa aku makan.. anyway.. ari ni tak exercise.. uwaa.. mane leh jadi.. dan disebabkan sushi semalam tak habis2 gak.. terpaksa la makan jugak sushi tuh.. sape plak yg nak makan kan?? ^_^; sian org bujang nih, takde org nak tolong habiskan makanan.. :(

dan yg menambahkan kebengangan tu.. poopie tak byk.. aiyaaa.. camne nak buang toksik nih.. :(

hari ke 5 puasa

semalam makan sushi.. terbuat banyak.. tak habis pon.. ade lagi sepinggan.. cemane nak habiskan nih? hem.. patut bg kat kawan pej la.. senang.. boleh habiskan.. hohoho..

semalam buka 5 ketul jer.. ada la dalam 350 calorie.. minum jus oren.. kurma 3 biji and yogurt.. total 620 calories.. caiyok zakiah ayop!! mungkin tak makan byk sebab solat maghrib dulu baru telan sushi tuh.. hoho.. camni leh kontrol makan.. ^_^;

dan semalam gak dapat jugak wat senaman jillie michael tuh.. walaupun pancit gile.. lepas ni wat ngan syarul la.. semangat sket..

so today nak makan ape ye? sushi lagi ker?? hohoho.. dah la banyak.. bila la nak habis tuh..

dah gemuk ke?

hee.. wan tanye aku gemuk ke? erm.. isi lemak menempek kat peha ngan perut membuatkan aku tak selesa.. nak duduk pon tak sedap.. pakai jeans pon dah ketat.. jadi sempena ramadhan nih.. aku ada peluang nak kurangkan fat ngan makan makanan yg kurang calorie and workout sket.. tapi lom tentu leh kurus betul2.. sebab umur 31 nih.. metabolisme dah rendah.. patut buat dah lama.. tapi tak motivate sgt.. ni ramadhan nih.. sebab makan sekali sehari jer.. boleh la buat regim nih... jajan pon dah sorok dah.. tak berusik pon.. alhamdulillah.. patut buat camni.. sihat sket badan.. sebab sayang nak tinggal jajan yg meliurkan tuh... huhu.. jadi la minah tembam...

spagetti olio e aglio ni simple je ikutkan.. dalam 15 minit je wat.. tapi sebab dia kosong je.. so aku tambah sayur and ayam/udang.. aku ikut resepi org ni.. tapi portion dia utk 4 pinggan.. so bajet2 je la..

ingredients:
Spicy shrimp/chicken
* 2 pounds jumbo shrimp, peeled and deveined / 2 pounds of small cut chicken
* 1 lemon, juiced
* 1/4 cup chopped flat-leaf parsley (a couple of handfuls) / mix herbs (or rosemary herbs)
* 1 teaspoon crushed red pepper flakes
* 4 cloves garlic, crushed and peeled
* Coarse salt, about 1 teaspoon
* 2 tablespoons (a couple of generous drizzles) extra-virgin olive oil
* 1 pepper/capsicum, or 1 cup/handful of mix vege (baby corn, beans etc)

Aglio Olio:

* 1/4 cup (4 turns around the pan in a light stream) extra-virgin olive oil
* 1 or 2 chicken cube
* 6 to 8 large cloves garlic, crushed and minced
* 1/2 teaspoon crushed red pepper flakes
* 1/4 cup finely chopped flat leaf parsley, a couple of handfuls / mixed herbs (kalau takde pon takpe)
* 1 pound spaghetti, cooked to al dente


To cook:

Combine shrimp/chicken with next 6 ingredients and toss to coat shrimp/chicken evenly. Repeat it with mix vege/pepper.

Heat a large, nonstick skillet over medium high heat. Cook shrimp 3 minutes until pink and just firm. Remove shrimp to a warm platter. If use chicken, cook until the it's nearly brown. Remove to a platter. Throw mix vege/capsicum until it cook as you wish.

Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add garlic, and pepper flakes to oil. Add chicken cube and mash it until they melt away into the oil and garlic mixture.

Toss spaghetti in the pan with parsley and the garlic oil. Top servings of garlic and oil spaghetti with spicy shrimp/chicken & vege and serve.

Cook's Notes: Prepare the shrimp/chicken & vege while the pasta is cooking.

Prep your garlic and parsley for aglio olio and set them, as well as drained pasta and remaining ingredients all within arm's reach of your stove top.


So modified la sesuke hati.. if you eat this.. it will only produce 700-800 calories.. So it's good for diet. Belajar dari nasya n syarul nih.. huhu..

Btw, hari ni tertido lepas subuh.. tah pepasal tak leh bangun awal plak.. sakit hati tul.. buat senaman punya pasal.. pagi buta dah sakit belakang ngan kaki.. heh.. tahan je la..

End of this post.. ari ni nak makan ape plak??

dah agak dah..

Penatnye.. kul 6 ptg tadi wat senaman jillie michael ngan syarul..
urgh.. sakit otot2 aku.. peluh kuar sket je..
sekali dah habis exercise.. balik la umah.. punya la penat tunggu bas tak ade.. alih2 jalan kaki je.. tak pe la.. jimat la duit eur 1.15.. lain kali leh guna.. huhu..

sampai umah rasa tak sempat nak wat spageti olio e aglio.. so wat spageti carbonara instant nye .. minum susu coklat dalam 200 ml.. yogurt dan kurma.. hem.. so total .. jgn baca yg nih.. 560+200+100+80 = 940 calories ... adoii.. byk nye makan.. hahaha... nasib baik dah stop jajan.. kalau tak.. mau buncit lagi perut nih.. dah kene jangkit ngan budak2 yg gile mendiet.. sape lagi.. nasya, syarul n bang ngah la.. hohohho...jgn mare..

baru baca pasal khasiat kurma nih.. kaya ngan besi n potassium.. sesuai utk merawat anemia, sembelit dan keletihan.. maklum la.. bila puasa cepat letih kan.. anehnya tiap2 hari makan 3 biji kurma mmg memberi tenaga sepanjang hari.. macam red bull plak.. tapi asli.. n gud news.. dah boleh buang air besar.. bagus gile.. selalu kene minum nescafe.. kali ni senang plak.. hem.. nak wat la selalu..;)

baru je baca blog penulis novel online.. Antara benci dan Rindu.. heh.. best!

ramadhan menjelma lagi

hem.. dah 4 hari aku berpuasa.. mula dah pening nak masak ape.. petang ni nak masak ape yeak?? maybe spageti carbonara? atau spageti olio e aglio again?? baru tau udang tinggi cholesterol.. should eat a few times only.. ok.. this is the menu list:

* spageti carbonara
* spageti olio e aglio
* bihun sup
* bihun tomyam

since i'm going back home late.. ayam will not be included in the ingredient.. so i think i'll opt to prawn sebab dah lama tak makan..
azam bulan puasa nih..
* nak solat terawih tiap2 malam
* baca quran sebanyak yg boleh
* makan makanan kurang kalori target sehari nak bawah 1000 kalori.. boleh ke nih??

current drama yg aku tgk: Nur Kasih, Buzzer beat, Koishite akuma