dah gemuk ke?

hee.. wan tanye aku gemuk ke? erm.. isi lemak menempek kat peha ngan perut membuatkan aku tak selesa.. nak duduk pon tak sedap.. pakai jeans pon dah ketat.. jadi sempena ramadhan nih.. aku ada peluang nak kurangkan fat ngan makan makanan yg kurang calorie and workout sket.. tapi lom tentu leh kurus betul2.. sebab umur 31 nih.. metabolisme dah rendah.. patut buat dah lama.. tapi tak motivate sgt.. ni ramadhan nih.. sebab makan sekali sehari jer.. boleh la buat regim nih... jajan pon dah sorok dah.. tak berusik pon.. alhamdulillah.. patut buat camni.. sihat sket badan.. sebab sayang nak tinggal jajan yg meliurkan tuh... huhu.. jadi la minah tembam...

spagetti olio e aglio ni simple je ikutkan.. dalam 15 minit je wat.. tapi sebab dia kosong je.. so aku tambah sayur and ayam/udang.. aku ikut resepi org ni.. tapi portion dia utk 4 pinggan.. so bajet2 je la..

ingredients:
Spicy shrimp/chicken
* 2 pounds jumbo shrimp, peeled and deveined / 2 pounds of small cut chicken
* 1 lemon, juiced
* 1/4 cup chopped flat-leaf parsley (a couple of handfuls) / mix herbs (or rosemary herbs)
* 1 teaspoon crushed red pepper flakes
* 4 cloves garlic, crushed and peeled
* Coarse salt, about 1 teaspoon
* 2 tablespoons (a couple of generous drizzles) extra-virgin olive oil
* 1 pepper/capsicum, or 1 cup/handful of mix vege (baby corn, beans etc)

Aglio Olio:

* 1/4 cup (4 turns around the pan in a light stream) extra-virgin olive oil
* 1 or 2 chicken cube
* 6 to 8 large cloves garlic, crushed and minced
* 1/2 teaspoon crushed red pepper flakes
* 1/4 cup finely chopped flat leaf parsley, a couple of handfuls / mixed herbs (kalau takde pon takpe)
* 1 pound spaghetti, cooked to al dente


To cook:

Combine shrimp/chicken with next 6 ingredients and toss to coat shrimp/chicken evenly. Repeat it with mix vege/pepper.

Heat a large, nonstick skillet over medium high heat. Cook shrimp 3 minutes until pink and just firm. Remove shrimp to a warm platter. If use chicken, cook until the it's nearly brown. Remove to a platter. Throw mix vege/capsicum until it cook as you wish.

Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add garlic, and pepper flakes to oil. Add chicken cube and mash it until they melt away into the oil and garlic mixture.

Toss spaghetti in the pan with parsley and the garlic oil. Top servings of garlic and oil spaghetti with spicy shrimp/chicken & vege and serve.

Cook's Notes: Prepare the shrimp/chicken & vege while the pasta is cooking.

Prep your garlic and parsley for aglio olio and set them, as well as drained pasta and remaining ingredients all within arm's reach of your stove top.


So modified la sesuke hati.. if you eat this.. it will only produce 700-800 calories.. So it's good for diet. Belajar dari nasya n syarul nih.. huhu..

Btw, hari ni tertido lepas subuh.. tah pepasal tak leh bangun awal plak.. sakit hati tul.. buat senaman punya pasal.. pagi buta dah sakit belakang ngan kaki.. heh.. tahan je la..

End of this post.. ari ni nak makan ape plak??

dah agak dah..

Penatnye.. kul 6 ptg tadi wat senaman jillie michael ngan syarul..
urgh.. sakit otot2 aku.. peluh kuar sket je..
sekali dah habis exercise.. balik la umah.. punya la penat tunggu bas tak ade.. alih2 jalan kaki je.. tak pe la.. jimat la duit eur 1.15.. lain kali leh guna.. huhu..

sampai umah rasa tak sempat nak wat spageti olio e aglio.. so wat spageti carbonara instant nye .. minum susu coklat dalam 200 ml.. yogurt dan kurma.. hem.. so total .. jgn baca yg nih.. 560+200+100+80 = 940 calories ... adoii.. byk nye makan.. hahaha... nasib baik dah stop jajan.. kalau tak.. mau buncit lagi perut nih.. dah kene jangkit ngan budak2 yg gile mendiet.. sape lagi.. nasya, syarul n bang ngah la.. hohohho...jgn mare..

baru baca pasal khasiat kurma nih.. kaya ngan besi n potassium.. sesuai utk merawat anemia, sembelit dan keletihan.. maklum la.. bila puasa cepat letih kan.. anehnya tiap2 hari makan 3 biji kurma mmg memberi tenaga sepanjang hari.. macam red bull plak.. tapi asli.. n gud news.. dah boleh buang air besar.. bagus gile.. selalu kene minum nescafe.. kali ni senang plak.. hem.. nak wat la selalu..;)

baru je baca blog penulis novel online.. Antara benci dan Rindu.. heh.. best!

ramadhan menjelma lagi

hem.. dah 4 hari aku berpuasa.. mula dah pening nak masak ape.. petang ni nak masak ape yeak?? maybe spageti carbonara? atau spageti olio e aglio again?? baru tau udang tinggi cholesterol.. should eat a few times only.. ok.. this is the menu list:

* spageti carbonara
* spageti olio e aglio
* bihun sup
* bihun tomyam

since i'm going back home late.. ayam will not be included in the ingredient.. so i think i'll opt to prawn sebab dah lama tak makan..
azam bulan puasa nih..
* nak solat terawih tiap2 malam
* baca quran sebanyak yg boleh
* makan makanan kurang kalori target sehari nak bawah 1000 kalori.. boleh ke nih??

current drama yg aku tgk: Nur Kasih, Buzzer beat, Koishite akuma

Spain: Day 3 Granada-Generalife

We spent entire day in Alhambra.. so there's a lot to tell.. ^_^; From all the provinces that we went in Andalusia,I like Granada the best.. since my parents enjoy it there. A part that my dads look cute with his backpack, he likes to take a picture with the whole body inside the frame.. It turns out that you won't see the face clearly. Well.. talk about superstitious.. ^_^; And my mum.. always like to take pictures with flowers.. Good things that Generalife is a huge garden with ranges of colorful roses.. She would always ask to take a picture with roses as big as our hands.

From andalusia

There's one of picture inside the collage where my mum sniff the flower.. It's not a rose and we don't even know what kind of flower is that.. So I pluck a bunch of it and put it inside my handbag so she can bring it home.. hahaha.. macam leh tanam.. even though andalusia is in the south with hot weather.. still it has 4 season which is why the flowers so big! I remind my mum, she won't be able to plant it, but we can just pluck the flowers.. Tapi wangi seh.. But there's also one kind of flower that has stinky smelling.. like kencing anjing bau dia.. ^_^; We thought maybe someone pee at the pave of the garden, but it turn out, the plane emit that stinky smell.. so I nickname the flower as Bunga kencing anjing.. Not bad wat.. ;)

From andalusia

From andalusia

From andalusia

One thing if u want to go to Alhambra is that you have to prepare lunch and bring it there coz there's no halal food on that place.. Even though it's a islamic historical place, every food will have pigsty thing.. So we bring something with us and had lunch there. And.. you don't have to bring the tripod.. the guard won't let u coz they think we take it for commercial.. Macam untung kalau aku jual gambar yg aku amek.. tah siapa la nak beli..

From andalusia

From andalusia

Banyak sangat tempat.. buku plak dah pos ke mesia.. tak leh citer sejarah alhambra nih.. tapi yg aku ingat.. itulah salah satu fortress and palace terakhir yg ditakluk oleh christian di bumi spain.. lepas tu diorg invade all the mosque(they called mezqita) and turn into church.. only this palace was not tainted with it. The last collage show that we were at one of the watching tower. Kalau nampak gunung kat panorama tuh, that is Sierra Nevada, one of mountains surround by snow and there's ski resort there. Naik tower tu berpusing2 tangga dia.. penat gak.. tapi tak la tinggi sangat.. cuma my parent la pancit jap... dapat amek gambar sket jadi la.. rehat sat.. baru turun.. tapi view kat situ mmg cantik..

That will end my story in Granada.. sebab kami tak pegi tak pegi tempat lain pon.. coz my parent tak leh jenjalan jauh sgt.. Nasib baik la tak bawak gi Paris ke.. TAk tau nak bawak mane.. shopping LV? ^o^;

Spain: Day 3 Granada-Alhambra

I remind my dad that we need to rush to Alhambra before 8.30 am. We manage to catch the bus at 7.40am and reach there at 8am. Then, print out my ticket.. rushing to the gate. They don't give out maps, so I have to buy the guide book, rush to the gate and walk to the Nasrid Palace. You have to be there exactly the time state in the ticket, if you're late.. they won't let you in.

From andalusia

Cute tak my mom and dad masa ni? Sorang pakai bag pack Nike (it's mine) macam budak sekolah, sorang pakai jaket Uni macam gi rombongan je.. ^o^

From andalusia

From andalusia

From andalusia

From andalusia

Inside the Nasrid Palace, we could see the Islam architecture and culture that were not touch by the Christian.

From andalusia

Enjoy the collage by clicking the image. Byk sgt gambar, and I make it into collage so the page won't slow down.

From andalusia

This is one of the view outside of Nasrid Palace. A pond, a balcony and plants with beautiful background that show the hills..

From andalusia

It simply breathtaking right? Click la kalau nampak kecik.. :P

Spain: Day 1 & 2

We arrive at Malaga airport at 9.30pm.. It's maghrib at that time and we miss Asar and lunch too. Just arrive at the last bus stop, we were lost. We don't know where we were and I kept asking those guys that walking along the street. Alas, there's a tourist who show me the area of the hostel. Then, we walk about 5km, asking and turning to several road. Alas we found it. Exhausted, my mom and I cook rice and tin food quickly but I think my stomach cannot accept it. And the best part, my father start nagging and commenting everything about the room and the place. It seems he doesn't like it since the bathroom shared ^_^; I just didn't care coz my headache does not stop and we just got to sleep like that.

On day 2, I talk with mum early morning about our trip. My mum explain that she rather stay at Dublin then Spain. Then, we wake my father and talk to him if he wants to go back to Dublin. But he decline it. What a waste :P. And to top it off, my sis text me to talk in YM ASAP.. and it's only about baju kurung when she tell me later (about 6 hours after that!).. She's really capable of making me a worriwart.. ^_^;

The next adventure, we go to Granada. It's easier by bus than train. This time, I ask the receptionist where to wait for taxi coz I know my dad cannot walk far and his mood will deteriorate if his tired. Better makes him happy if I want to spend another 5 days in Spain.. ;) We took a bus, talking and gossiping to catch with them, tell them what I do here.. I think that's the best time we spent. I think I agree with my mum, I should spent time with them with talking not vacationing.. Point noted, and I wont do that after this.. :D

From andalusia

We were in the bus to Granada. Kelakarnye, my father also bring his Olympus camera, the old camera that used films ^_^; Terpaksa layan kerenah dia amek gambar ngan kamera tuh.. :D

Sampai Granada, leave our things and went out to find mezqita and food. Another lost this time, I still cannot read the map.. :(( Then, a Muslim girl help us find the mezqita, although we talk like ayam itik.. she can understand a few English words, and I can only know si(yes) and perdon(excuse me) only.. ^_^; Still, we reach the mezqita, and found all the halal restaurant..

From andalusia

From andalusia

After pray, we went to a morrocan restaurant, order some morrokesh food and can't finish it.. Bak kata my father, tekak tak masuk.. ^_^; Langsung kami pegi ke supermarket, buy some fruits, breads and other stuff. Went back to hotel and boil rice again. Nasik jugak yg diorg nak.. hahaha..

My birthday parties

Lama tak update.. Patut citer pasal Spain.. but later kot.. nak update malas plak..
A series of bday parties were thrown for me. Guess when you've reach 30ish, other people get excited to celebrate but not me.. ^_^;

From Bday

This is one of the party held in CASL where my postgrad lab is. Ni kawan2 yg I kenal dan baik.. Tenks Syarul.. JC and Kunjan.. Kene tipu ngan these guys.. konon ade get together.. sekali surprise bday party.. There are 2 other girls on the same birt month.. Suki was 21 May, Thalia I think 23rd May. So Happy bday gurlz..

From Bday

This is the other party but not party at all.. ^_^; Nasya and along belanja makan kat South Street.. I ordered Steak. Tak habis sumer sampah2 kat tepi daging tuh.. sebab kenyang.. This is me and along..

From Bday

And this is Nasya.. 2-2 nak balik Mesia.. sorang back for good, sorang lagi balik cuti sebulan.. nangis aku sengsorang kat sini...

From Bday

We went to Powerscourt Mall, amek gambar chandelier (sebut betul2 ye.. cikgu nasya marah nanti).. add another series of photoshoot with my camera.. bought a box of cupcakes..

From Bday

Lepas tu gi Haagen Dazs..

From Bday

Ni hah mende yg nasya n along nak makan sangat.. lupa apa nama dia.. :D

I've stay over for one night with them.. tolong along kemas barang utk shipping.. borak2 ngan along.. jadi kaunselor masalah cinta tak bertauliah jap malam tuh.. tapi tak de la membantu sgt.. tee hee.. lepas cakap2 ngan nasya terus tertido tak sedar cakap apa kat bebudak tuh..

Esoknya, budak2 ni plan nak gi beli ikan.. ingat kan nak pegi pasar je.. rupanya gi howth.. sebutan cam hoth..

From Bday

Kalau naik dart, it's the last station. Cantik sgt view dia.. Ikan pon segar2.. mmg best giler..

From Bday

Sementara tunggu bebudak tu cucuk duit.. nasya snap gambar I.

Dah kenyang baru beli ikan.. dalam leka menengok ikan.. i was separated with along, nasya and sue.. tinggal ai dgn myself.. hantu betul budak2 nih.. leka menengok.. tak ingat kami.. langsung kami melencong tgk kat tepi jeti.. nampak a school of seal..

From Bday

Dah penat call budak2 tuh, baru la jupe kat kedai ikan depan jeti tu jugak.. beli la ikan seabass (siakap kata budak2 nih) ngan ray wings (pari).. murah giler... tapi tah bila nak masak la nih.. ^_^;

ok la.. til next..